Courtney Elizabeth

a spin-off. all mobile. all the time. a.girl.driven.
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  • Hangin with boo at karaoke for Kimmie’s bday! #ilovehe  (at Backstage Bar & Grill)

    Hangin with boo at karaoke for Kimmie’s bday! #ilovehe (at Backstage Bar & Grill)

    • 2 days ago
    • 1 notes
    • #ilovehe
  • My Workout For Friday May 17

    I earned 1189 points for my workout on Fitocracy!


    • Running (treadmill) +471 pts

      • 3.8 mi || 7 mph (+471 pts)
    • Barbell Squat +129 pts

      • 15 lb x 8 reps (+43 pts)
      • 15 lb x 8 reps (+43 pts)
      • 15 lb x 8 reps (+43 pts)
    • Squat to Stand with Overhead Reach +10 pts

      • 15 reps (+5 pts)
      • 15 reps (+5 pts)
    • Hack Squat +32 pts

      • 10 lb x 10 reps (+16 pts)
      • 10 lb x 10 reps (+16 pts)
    • Sissy Squat +6 pts

      • 10 reps || weighted || 1 lb (+3 pts)
      • 10 reps || weighted || 1 lb (+3 pts)
    • Dumbbell Squat +90 pts

      • 7.5 lb x 10 reps (+45 pts)
      • 7.5 lb x 10 reps (+45 pts)
    • Seated Leg Extension Crunch +9 pts

      • 30 reps (+9 pts)
    • One-Leg Press +172 pts

      • 60 lb x 20 reps (+41 pts)
      • 60 lb x 20 reps (+41 pts)
      • 85 lb x 20 reps (+45 pts)
      • 85 lb x 20 reps (+45 pts)
    • Leg Press +110 pts

      • 85 lb x 20 reps (+27 pts)
      • 85 lb x 20 reps (+27 pts)
      • 100 lb x 20 reps (+28 pts)
      • 100 lb x 20 reps (+28 pts)

    Think you can beat me, or want to comment?

    Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

    Now available for free on both iPhone and Android!

    • 3 days ago
    • #health
    • #fitocracy
    • #fitblr
    • #fitness
    • #fitspiration
    • #fispiration
  • My Workout For Friday May 17

    I earned 511 points for my workout on Fitocracy!


    • Running (treadmill) +72 pts

      • 0.8 mi || 7 mph (+72 pts)
    • Squat to Stand with Overhead Reach +10 pts

      • 15 reps (+5 pts)
      • 15 reps (+5 pts)
    • Hack Squat +32 pts

      • 10 lb x 10 reps (+16 pts)
      • 10 lb x 10 reps (+16 pts)
    • Sissy Squat +6 pts

      • 10 reps || weighted || 1 lb (+3 pts)
      • 10 reps || weighted || 1 lb (+3 pts)
    • Dumbbell Squat +90 pts

      • 7.5 lb x 10 reps (+45 pts)
      • 7.5 lb x 10 reps (+45 pts)
    • Seated Leg Extension Crunch +9 pts

      • 30 reps (+9 pts)
    • One-Leg Press +172 pts

      • 60 lb x 20 reps (+41 pts)
      • 60 lb x 20 reps (+41 pts)
      • 85 lb x 20 reps (+45 pts)
      • 85 lb x 20 reps (+45 pts)
    • Leg Press +110 pts

      • 85 lb x 20 reps (+27 pts)
      • 85 lb x 20 reps (+27 pts)
      • 100 lb x 20 reps (+28 pts)
      • 100 lb x 20 reps (+28 pts)

    Think you can beat me, or want to comment?

    Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

    Now available for free on both iPhone and Android!

    • 3 days ago
    • #health
    • #fitocracy
    • #fitblr
    • #fitness
    • #fitspiration
    • #fispiration
  • #legday #legs #legpress #Fitspo #fitspiration #fitocracy #fitness #nikefuel #makeitcount #nikeplus #nikerunning #bishfit #health #weightloss #tone #eatclean #healthspo #cleaneat #ndo #fispiration  (at Anytime Fitness)

    #legday #legs #legpress #Fitspo #fitspiration #fitocracy #fitness #nikefuel #makeitcount #nikeplus #nikerunning #bishfit #health #weightloss #tone #eatclean #healthspo #cleaneat #ndo #fispiration (at Anytime Fitness)

    • 4 days ago
    • #makeitcount
    • #nikefuel
    • #tone
    • #fitspo
    • #ndo
    • #healthspo
    • #fitspiration
    • #fitocracy
    • #cleaneat
    • #fispiration
    • #weightloss
    • #nikeplus
    • #health
    • #legday
    • #nikerunning
    • #fitness
    • #bishfit
    • #legpress
    • #legs
    • #eatclean
  • Pretty much my thoughts today… #muscle #girlslift #weights #fitspo #fitspiration #fispiration #fitocracy #fitness #nikefuel #makeitcount #nikeplus #nikerunning #bishfit #health #weightloss #tone #eatclean #healthspo #cleaneat #ndo

    Pretty much my thoughts today… #muscle #girlslift #weights #fitspo #fitspiration #fispiration #fitocracy #fitness #nikefuel #makeitcount #nikeplus #nikerunning #bishfit #health #weightloss #tone #eatclean #healthspo #cleaneat #ndo

    • 5 days ago
    • 4 notes
    • #makeitcount
    • #muscle
    • #tone
    • #fitspo
    • #ndo
    • #healthspo
    • #fitspiration
    • #fitocracy
    • #cleaneat
    • #fispiration
    • #weightloss
    • #nikeplus
    • #nikefuel
    • #weights
    • #nikerunning
    • #fitness
    • #bishfit
    • #health
    • #girlslift
    • #eatclean
  • My Workout For Thursday May 16

    I earned 956 points for my workout on Fitocracy!


    • Running (treadmill) +266 pts

      • 0:15:00 || 2 mi || 1.5 % (+266 pts)
      • Warmup - Get your blood pumping… Follow up with a stretch!
    • Bicycle (abs) +17 pts

      • 10 reps (+5 pts)
      • 15 reps (+7 pts)
      • 10 reps (+5 pts)
    • Leg Press +110 pts

      • 85 lb x 20 reps (+27 pts)
      • 85 lb x 20 reps (+27 pts)
      • 100 lb x 20 reps (+28 pts)
      • 100 lb x 20 reps (+28 pts)
    • One-Arm Kettlebell Jerk +108 pts

      • 10 lb x 10 reps (+54 pts)
      • 10 lb x 10 reps (+54 pts)
    • Kettlebell Lunge +152 pts

      • 10 lb x 10 reps (+76 pts)
      • 10 lb x 10 reps (+76 pts)
    • Two-Arm Kettlebell Swing +38 pts

      • 1 lb x 15 reps (+38 pts)
    • Squat to Stand with Overhead Reach +5 pts

      • 15 reps (+5 pts)
      • Add weight for intensity.*
    • Hack Squat +32 pts

      • 10 lb x 10 reps (+16 pts)
      • 10 lb x 10 reps (+16 pts)
    • Sissy Squat +3 pts

      • 10 reps || weighted || 10 lb (+3 pts)
    • Dumbbell Squat +92 pts

      • 10 lb x 10 reps (+46 pts)
      • 10 lb x 10 reps (+46 pts)
    • Running Stairs +133 pts

      • 0:15:00 || Moderate (+133 pts)
      • Finish up with a strong set of intervals before final stretch!

    Think you can beat me, or want to comment?

    Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

    Now available for free on both iPhone and Android!

    • 5 days ago
    • 1 notes
    • #health
    • #fitocracy
    • #fitblr
    • #fitness
    • #fitspiration
    • #fispiration
  • My Workout For Thursday May 16

    I earned 956 points for my workout on Fitocracy!


    • Running (treadmill) +266 pts

      • 0:15:00 || 2 mi || 1.5 % (+266 pts)
      • Warmup - Get your blood pumping… Follow up with a stretch!
    • Bicycle (abs) +17 pts

      • 10 reps (+5 pts)
      • 15 reps (+7 pts)
      • 10 reps (+5 pts)
    • Leg Press +110 pts

      • 85 lb x 20 reps (+27 pts)
      • 85 lb x 20 reps (+27 pts)
      • 100 lb x 20 reps (+28 pts)
      • 100 lb x 20 reps (+28 pts)
    • One-Arm Kettlebell Jerk +108 pts

      • 10 lb x 10 reps (+54 pts)
      • 10 lb x 10 reps (+54 pts)
    • Kettlebell Lunge +152 pts

      • 10 lb x 10 reps (+76 pts)
      • 10 lb x 10 reps (+76 pts)
    • Two-Arm Kettlebell Swing +38 pts

      • 1 lb x 15 reps (+38 pts)
    • Squat to Stand with Overhead Reach +5 pts

      • 15 reps (+5 pts)
      • Add weight for intensity.*
    • Hack Squat +32 pts

      • 10 lb x 10 reps (+16 pts)
      • 10 lb x 10 reps (+16 pts)
    • Sissy Squat +3 pts

      • 10 reps || weighted || 10 lb (+3 pts)
    • Dumbbell Squat +92 pts

      • 10 lb x 10 reps (+46 pts)
      • 10 lb x 10 reps (+46 pts)
    • Running Stairs +133 pts

      • 0:15:00 || Moderate (+133 pts)
      • Finish up with a strong set of intervals before final stretch!

    Think you can beat me, or want to comment?

    Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

    Now available for free on both iPhone and Android!

    • 5 days ago
    • #health
    • #fitocracy
    • #fitblr
    • #fitness
    • #fitspiration
    • #fispiration
  • My Workout For Thursday May 16

    I earned 391 points for my workout on Fitocracy!


    • Running (treadmill) +266 pts

      • 0:15:00 || 2 mi || 1.5 % (+266 pts)
    • Bicycle (abs) +15 pts

      • 30 reps (+15 pts)
    • Leg Press +110 pts

      • 85 lb x 20 reps (+27 pts)
      • 85 lb x 20 reps (+27 pts)
      • 100 lb x 20 reps (+28 pts)
      • 100 lb x 20 reps (+28 pts)

    Think you can beat me, or want to comment?

    Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

    Now available for free on both iPhone and Android!

    • 5 days ago
    • #health
    • #fitocracy
    • #fitblr
    • #fitness
    • #fitspiration
    • #fispiration
  • Loving these new #skitch #stamps. That #arrow was getting old. My #evernote hated it. Ha!

    Loving these new #skitch #stamps. That #arrow was getting old. My #evernote hated it. Ha!

    • 5 days ago
    • 1 notes
    • #stamps
    • #evernote
    • #arrow
    • #skitch
  • Back on it this week… #challenge #strong #improve #selfie #gym #workouts #fitness #bishfit #fitbish #legs #cardio #fastedcardio #cleaneat #eatclean #hiit #nikefuel #nikeplus #blacklevel  (at Anytime Fitness)

    Back on it this week… #challenge #strong #improve #selfie #gym #workouts #fitness #bishfit #fitbish #legs #cardio #fastedcardio #cleaneat #eatclean #hiit #nikefuel #nikeplus #blacklevel (at Anytime Fitness)

    • 1 week ago
    • 2 notes
    • #legs
    • #selfie
    • #nikefuel
    • #cardio
    • #challenge
    • #blacklevel
    • #cleaneat
    • #nikeplus
    • #fastedcardio
    • #eatclean
    • #fitness
    • #bishfit
    • #fitbish
    • #strong
    • #workouts
    • #gym
    • #hiit
    • #improve
  • Welp. #yay #alcohol #pinnacle #whipped #70proof #vodka #vanilla #7up #drank #drinks #inmycup

    Welp. #yay #alcohol #pinnacle #whipped #70proof #vodka #vanilla #7up #drank #drinks #inmycup

    • 1 week ago
    • #inmycup
    • #vodka
    • #7up
    • #pinnacle
    • #alcohol
    • #70proof
    • #drank
    • #yay
    • #vanilla
    • #whipped
    • #drinks
  • #strawberry #smoothie #berries #berry #pink #straw #igdaily #inmycup #ten06 #socialmedio  (at Your House Restaurant)

    #strawberry #smoothie #berries #berry #pink #straw #igdaily #inmycup #ten06 #socialmedio (at Your House Restaurant)

    • 1 week ago
    • #pink
    • #socialmedio
    • #smoothie
    • #inmycup
    • #ten06
    • #strawberry
    • #berry
    • #igdaily
    • #berries
    • #straw
  • New laptop bag. It was necessary. #golla #laptop #bag #incase #pink #black #gollabag #ipad #blue #teal #ten06 #socialmedio #socialmedia #igdaily #igdrinks #igphotos #igshop #photoaday #photoadaymay #fmsphotoaday #mayphotos #may #iphoneonly #moldiv #igiphone #case #cover (at Best Buy)

    New laptop bag. It was necessary. #golla #laptop #bag #incase #pink #black #gollabag #ipad #blue #teal #ten06 #socialmedio #socialmedia #igdaily #igdrinks #igphotos #igshop #photoaday #photoadaymay #fmsphotoaday #mayphotos #may #iphoneonly #moldiv #igiphone #case #cover (at Best Buy)

    • 1 week ago
    • #laptop
    • #photoadaymay
    • #ten06
    • #igphotos
    • #igiphone
    • #pink
    • #socialmedio
    • #socialmedia
    • #case
    • #black
    • #mayphotos
    • #blue
    • #may
    • #photoaday
    • #moldiv
    • #fmsphotoaday
    • #gollabag
    • #igdrinks
    • #igshop
    • #ipad
    • #incase
    • #iphoneonly
    • #cover
    • #bag
    • #teal
    • #igdaily
    • #golla
  • Maitai @ Panama Joe’s #bottomsup #maitai #panamajoes #panama #joes #mai #tai #drinks #alcohol #yay #fmsphotoaday #mayphotos #may #photoaday #photoadaymay #igphotos #igdaily #igdrinks #igalcohol #tipsy #bar #club #lounge #longbeach #lbc (at Panama Joe’s)

    Maitai @ Panama Joe’s #bottomsup #maitai #panamajoes #panama #joes #mai #tai #drinks #alcohol #yay #fmsphotoaday #mayphotos #may #photoaday #photoadaymay #igphotos #igdaily #igdrinks #igalcohol #tipsy #bar #club #lounge #longbeach #lbc (at Panama Joe’s)

    • 1 week ago
    • 1 notes
    • #maitai
    • #photoadaymay
    • #lbc
    • #igphotos
    • #tai
    • #drinks
    • #yay
    • #alcohol
    • #panamajoes
    • #panama
    • #igalcohol
    • #lounge
    • #may
    • #mayphotos
    • #bottomsup
    • #tipsy
    • #club
    • #photoaday
    • #fmsphotoaday
    • #mai
    • #igdrinks
    • #bar
    • #joes
    • #igdaily
    • #longbeach
© 2008–2013 Courtney Elizabeth
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