Courtney Elizabeth
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Hangin with boo at karaoke for Kimmie’s bday! #ilovehe (at Backstage Bar & Grill)
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My Workout For Friday May 17
I earned 1189 points for my workout on Fitocracy!
Running (treadmill) +471 pts
- 3.8 mi || 7 mph (+471 pts)
Barbell Squat +129 pts
- 15 lb x 8 reps (+43 pts)
- 15 lb x 8 reps (+43 pts)
- 15 lb x 8 reps (+43 pts)
Squat to Stand with Overhead Reach +10 pts
- 15 reps (+5 pts)
- 15 reps (+5 pts)
Hack Squat +32 pts
- 10 lb x 10 reps (+16 pts)
- 10 lb x 10 reps (+16 pts)
Sissy Squat +6 pts
- 10 reps || weighted || 1 lb (+3 pts)
- 10 reps || weighted || 1 lb (+3 pts)
Dumbbell Squat +90 pts
- 7.5 lb x 10 reps (+45 pts)
- 7.5 lb x 10 reps (+45 pts)
Seated Leg Extension Crunch +9 pts
- 30 reps (+9 pts)
One-Leg Press +172 pts
- 60 lb x 20 reps (+41 pts)
- 60 lb x 20 reps (+41 pts)
- 85 lb x 20 reps (+45 pts)
- 85 lb x 20 reps (+45 pts)
Leg Press +110 pts
- 85 lb x 20 reps (+27 pts)
- 85 lb x 20 reps (+27 pts)
- 100 lb x 20 reps (+28 pts)
- 100 lb x 20 reps (+28 pts)
Think you can beat me, or want to comment?
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My Workout For Friday May 17
I earned 511 points for my workout on Fitocracy!
Running (treadmill) +72 pts
- 0.8 mi || 7 mph (+72 pts)
Squat to Stand with Overhead Reach +10 pts
- 15 reps (+5 pts)
- 15 reps (+5 pts)
Hack Squat +32 pts
- 10 lb x 10 reps (+16 pts)
- 10 lb x 10 reps (+16 pts)
Sissy Squat +6 pts
- 10 reps || weighted || 1 lb (+3 pts)
- 10 reps || weighted || 1 lb (+3 pts)
Dumbbell Squat +90 pts
- 7.5 lb x 10 reps (+45 pts)
- 7.5 lb x 10 reps (+45 pts)
Seated Leg Extension Crunch +9 pts
- 30 reps (+9 pts)
One-Leg Press +172 pts
- 60 lb x 20 reps (+41 pts)
- 60 lb x 20 reps (+41 pts)
- 85 lb x 20 reps (+45 pts)
- 85 lb x 20 reps (+45 pts)
Leg Press +110 pts
- 85 lb x 20 reps (+27 pts)
- 85 lb x 20 reps (+27 pts)
- 100 lb x 20 reps (+28 pts)
- 100 lb x 20 reps (+28 pts)
Think you can beat me, or want to comment?
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#legday #legs #legpress #Fitspo #fitspiration #fitocracy #fitness #nikefuel #makeitcount #nikeplus #nikerunning #bishfit #health #weightloss #tone #eatclean #healthspo #cleaneat #ndo #fispiration (at Anytime Fitness)
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Pretty much my thoughts today… #muscle #girlslift #weights #fitspo #fitspiration #fispiration #fitocracy #fitness #nikefuel #makeitcount #nikeplus #nikerunning #bishfit #health #weightloss #tone #eatclean #healthspo #cleaneat #ndo
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My Workout For Thursday May 16
I earned 956 points for my workout on Fitocracy!
Running (treadmill) +266 pts
- 0:15:00 || 2 mi || 1.5 % (+266 pts)
- Warmup - Get your blood pumping… Follow up with a stretch!
Bicycle (abs) +17 pts
- 10 reps (+5 pts)
- 15 reps (+7 pts)
- 10 reps (+5 pts)
Leg Press +110 pts
- 85 lb x 20 reps (+27 pts)
- 85 lb x 20 reps (+27 pts)
- 100 lb x 20 reps (+28 pts)
- 100 lb x 20 reps (+28 pts)
One-Arm Kettlebell Jerk +108 pts
- 10 lb x 10 reps (+54 pts)
- 10 lb x 10 reps (+54 pts)
Kettlebell Lunge +152 pts
- 10 lb x 10 reps (+76 pts)
- 10 lb x 10 reps (+76 pts)
Two-Arm Kettlebell Swing +38 pts
- 1 lb x 15 reps (+38 pts)
Squat to Stand with Overhead Reach +5 pts
- 15 reps (+5 pts)
- Add weight for intensity.*
Hack Squat +32 pts
- 10 lb x 10 reps (+16 pts)
- 10 lb x 10 reps (+16 pts)
Sissy Squat +3 pts
- 10 reps || weighted || 10 lb (+3 pts)
Dumbbell Squat +92 pts
- 10 lb x 10 reps (+46 pts)
- 10 lb x 10 reps (+46 pts)
Running Stairs +133 pts
- 0:15:00 || Moderate (+133 pts)
- Finish up with a strong set of intervals before final stretch!
Think you can beat me, or want to comment?
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My Workout For Thursday May 16
I earned 956 points for my workout on Fitocracy!
Running (treadmill) +266 pts
- 0:15:00 || 2 mi || 1.5 % (+266 pts)
- Warmup - Get your blood pumping… Follow up with a stretch!
Bicycle (abs) +17 pts
- 10 reps (+5 pts)
- 15 reps (+7 pts)
- 10 reps (+5 pts)
Leg Press +110 pts
- 85 lb x 20 reps (+27 pts)
- 85 lb x 20 reps (+27 pts)
- 100 lb x 20 reps (+28 pts)
- 100 lb x 20 reps (+28 pts)
One-Arm Kettlebell Jerk +108 pts
- 10 lb x 10 reps (+54 pts)
- 10 lb x 10 reps (+54 pts)
Kettlebell Lunge +152 pts
- 10 lb x 10 reps (+76 pts)
- 10 lb x 10 reps (+76 pts)
Two-Arm Kettlebell Swing +38 pts
- 1 lb x 15 reps (+38 pts)
Squat to Stand with Overhead Reach +5 pts
- 15 reps (+5 pts)
- Add weight for intensity.*
Hack Squat +32 pts
- 10 lb x 10 reps (+16 pts)
- 10 lb x 10 reps (+16 pts)
Sissy Squat +3 pts
- 10 reps || weighted || 10 lb (+3 pts)
Dumbbell Squat +92 pts
- 10 lb x 10 reps (+46 pts)
- 10 lb x 10 reps (+46 pts)
Running Stairs +133 pts
- 0:15:00 || Moderate (+133 pts)
- Finish up with a strong set of intervals before final stretch!
Think you can beat me, or want to comment?
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My Workout For Thursday May 16
I earned 391 points for my workout on Fitocracy!
Running (treadmill) +266 pts
- 0:15:00 || 2 mi || 1.5 % (+266 pts)
Bicycle (abs) +15 pts
- 30 reps (+15 pts)
Leg Press +110 pts
- 85 lb x 20 reps (+27 pts)
- 85 lb x 20 reps (+27 pts)
- 100 lb x 20 reps (+28 pts)
- 100 lb x 20 reps (+28 pts)
Think you can beat me, or want to comment?
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Loving these new #skitch #stamps. That #arrow was getting old. My #evernote hated it. Ha!
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Back on it this week… #challenge #strong #improve #selfie #gym #workouts #fitness #bishfit #fitbish #legs #cardio #fastedcardio #cleaneat #eatclean #hiit #nikefuel #nikeplus #blacklevel (at Anytime Fitness)
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Welp. #yay #alcohol #pinnacle #whipped #70proof #vodka #vanilla #7up #drank #drinks #inmycup
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#strawberry #smoothie #berries #berry #pink #straw #igdaily #inmycup #ten06 #socialmedio (at Your House Restaurant)
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New laptop bag. It was necessary. #golla #laptop #bag #incase #pink #black #gollabag #ipad #blue #teal #ten06 #socialmedio #socialmedia #igdaily #igdrinks #igphotos #igshop #photoaday #photoadaymay #fmsphotoaday #mayphotos #may #iphoneonly #moldiv #igiphone #case #cover (at Best Buy)
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Maitai @ Panama Joe’s #bottomsup #maitai #panamajoes #panama #joes #mai #tai #drinks #alcohol #yay #fmsphotoaday #mayphotos #may #photoaday #photoadaymay #igphotos #igdaily #igdrinks #igalcohol #tipsy #bar #club #lounge #longbeach #lbc (at Panama Joe’s)
